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How to Set the Limits of Fitness When Home is Your Gym
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How to Set the Limits of Fitness When Home is Your Gym

I originally planned to start working on this article as soon as I finished a 40-minute cardio workout in my bedroom. But as soon as the class ended, some obsessive thoughts popped into my head. At this point, it felt almost criminal not to do some extra arm work and a short core workout. And […]

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